Our empowering creative wellbeing sessions for women & girls (16–25) are open for registration — a gentle, colourful space to explore identity, confidence, boundaries and healthy connections through art.
Create. Connect. Feel good. Be you.
Express yourself. Empower yourself. You belong here.
Upcoming Sessions
Session 1: Identity & Self Worth
Wed 2nd Sept | 
6–9pmExplore who you are, what you value, and what supports your wellbeing.
Session 2: Assertiveness & Boundaries Thurs 10th Sept | 6–9pmBuild confidence, communication skills and emotional resilience.
Session 3: Red Flags & Green Flags Wed 16th Sept | 6–9pmSpot early signs of healthy and unhealthy behaviours through creative journaling.
Session 4: Healthy Connections Thurs 24th Sept | 6–9pmCreate collective art, strengthen peer support and celebrate positive relationships.
Safe space. Real talk. Creative vibes. Good people.
To register: rhyddingspark@yahoo.comLet’s make space for creativity, confidence and connection 
